![]() The Chosovichs have big plans for the future. “We’ve always loved Bellevue, we’re excited to invite the community to work out with us.” “We had no plans to open a second location, but when we saw the space, it felt like everything just aligned perfectly,” Chosovich said. In December of 2021, Shred 415 found a second home in Downtown Bellevue. On one of their many walks around town, they saw an open space for lease. When they weren’t busy running their studio, they went to Bellevue for casual outings in the city. The Chosovichs began their Shred 415 journey in Seattle. "This is something extra we can provide to make their lives easier.” “We have parents from all over the Eastside that drive down to meet us," she said. Chosovich explained everyone deserves a healthy lifestyle, no matter how hectic life gets. Aside from the state-of-the-art treadmills, they offer childcare during certain classes for busy parents. Shred 415 Bellevue provides unique services that aren’t found at other fitness studios. "The most important thing to Shred 415 is the community around us. “We’re more than just a workout," Alice Chosovich said. Franchise owners Alice and Fadil Chosovich are determined to spread their community-oriented vision to the Downtown area. The workout studio originates from Chicago and has expanded to 27 locations across the United States, including one in the heart of Bellevue. Holds a strong belief in community, which is why they’re on a mission to create an inclusive experience. What is this? If you want to workout doing functional training at a more rugged facility with boot camp-style workouts, F45 studios are a great choice.Shred 415 Builds Community, Not Just Muscle If you are looking for a polished fitness facility with a familiar routine, Orangetheory is the better choice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. Can F45 get you ripped?į45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. Overall, the Orangetheory workout has a heavier emphasis on cardio and calorie burning (though you’ll do some work with weights, too) while F45’s bootcamp circuits offer a different focus each time for a well-balanced fitness approach. On top of all of this, their service department is top notch. It’s easy for novices and will push you to the max each and every workout. It’s by far the best workout app that I’ve used. You can opt-out of your subscription at any time and continue using Basic Mode completely free. ![]() + How much does it cost? Our Unlimited Training program is available for $99.99/year USD and includes unlimited training across all 18 Training Styles (Gym, Bodyweight, and Cardio). However, F45 is better if you’re looking for more varied workouts that utilize equipment such as battle ropes and sleds. Orangetheory is better in that it is typically more affordable, has open gym time for people who can’t make it to a class, and is more likely to have amenities like showers and locker rooms. ![]() ![]() Though the daily 20-minute workouts may aid weight loss and heart health, the program lacks nutrition guidance, may be too intense for some, and focuses on short-term results. The 30 Day Shred program promises weight loss of up to 20 pounds (9 kg) in a month. How much weight can you lose on 30 day shred? Throughout the class you will focus on different exercise disciplines including speed, high-intensity, resistance, endurance and dynamics. SHRED is an exclusive class to Fitness First, combining compound lifting with a HIIT based class to drive calorie burn, performance, strength and conditioning. Our Unlimited Training program is available for $99.99/year USD and includes unlimited training across all 18 Training Styles (Gym, Bodyweight, and Cardio). However, in Shred 415 the constant movement does keep you engaged throughout the session. The weight workouts are pretty similar and even share a few of the same exercises, but the rowing does add more intensity to Orange Theory that Shred 415 lacks. ![]()
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